Online Classes For Adults 50+ Who Want To Stay Strong, Steady And Independent
Rebuild strength, balance and energy — safely from home.
Guided by Alex West, who has spent more than two decades studying how the body maintains strength, mobility and vitality through yoga, Qi Gong, martial arts and rehabilitation-based movement.
These classes are part of the Vitality Academy method for training the 10 body systems that determine how well we age.
Most people joining are in their 50s, 60s and 70s and simply want to stay active, capable and independent.
Many students say they wish they had started years earlier.
Class Times
Classes are live on Zoom. You receive the link the evening before each class. Small, friendly classes where individual guidance is possible.
Monday
(7:30–8:30 AM)
Mobility, circulation and posture
Wednesday
(7:30–8:30 AM)
Balance, coordination and strength
Saturday
(8:30–9:45 AM)
A longer session with deeper strength and mobility work
Start Here
There are two simple ways to begin.
You can try a class, or you can start with a free Vitality MOT to see which of your body’s systems needs attention first.
Try a Class
Join a live session and see how your body feels afterwards. Many people notice straight away:
• joints feeling looser
• posture improving
• breathing becoming deeper
• a pleasant sense of energy afterwards
You cannot get this wrong.
Everyone works within their own range.
If something doesn’t suit your body, simply do less or rest.
The aim is not perfection.
The aim is steady improvement over time.
⬛ TRY A CLASS
Or Start With A Free Vitality MOT
If you would prefer to begin gently, take the Vitality MOT.
This short self-check shows which of the 10 Vitality Systems your body may need most right now. You will receive:
• a quick vitality self-check
• your personal vitality score
• a short video explaining the system to focus on first
• simple exercises you can begin immediately
⬛ FREE VITALITY MOT
The Vitality Academy Method
The body ages well when its key systems are trained regularly and in the right order.
The Vitality Academy method focuses on ten body systems that determine how well we age.
Training follows three stages:
Restore → Rebuild → Revitalise
RESTORE
Restore movement, circulation and stability
End the creaks and stiffness — Joint Mobility
Free the hips, knees, shoulders and spine so the body stops feeling rusty.
Ease the aches and pains — Circulation
Qi Gong circulation work restores blood flow so muscles recover and the body feels lighter.
Fix the wobble — Balance
Restore balance reflexes so walking and turning feel safe again.
REBUILD
Rebuild strength and structure
Get your legs back — Leg & Hip Strength
Strengthen ankles, knees and hips so stairs and walking feel easier.
Sort out the dodgy back — Lower Back Stability
Strengthen the lower back and core so bending and lifting feel safe again.
Fix the stoop — Posture
Strengthen the upper back and free the neck and shoulders so the body opens up.
Keep your body strong on the inside — Bone & Connective Tissue
Stimulate bones, tendons and ligaments so the body stays structurally resilient.
REVITALISE
Restore energy, coordination and vitality
Open the lungs — Breathing
Improve oxygen supply, stamina and calmness.
Get your reactions back — Coordination & Agility
Improve brain-body connection so movements become sharper and more fluid.
Get your spark back — Energy & Digestion
Improve digestive flow, organ circulation and internal vitality.
What Students Say
“As a yoga teacher myself, I’m very selective about who I train with. Alex offers far more than a standard yoga class. His deep knowledge of the body, energy work and martial arts makes his teaching both powerful and practical.”
— Gammadian Freeman
“I’m really enjoying Alex’s sessions. My legs feel stronger, my body feels firmer, and I come away refreshed and energised every time. There’s huge variety in the movements and I feel like my whole body is being worked intelligently.”
— Grant Leonard
“I’ve practised different styles of yoga for over 40 years, and Alex’s workshops for the past seven years. His approach is unique. He combines yoga with breathing work, Chi Kung and other disciplines in a way that leaves me feeling enriched and energised every time.”
— Sheila Williams
Ready To Begin?
You can either try a class or start with the free Vitality MOT.
Your First Class
Joining is simple.
1. Email Alex
2. Receive your Zoom link the evening before the class
3. Click the link and join from home
You simply follow along at your own pace.
No pressure.
No performance.
And if the dog walks across the mat halfway through…
that happens surprisingly often.
Help With Zoom
If you’ve never used Zoom before, please don’t worry.
Technology can feel unfamiliar the first time, but once you’ve done it once or twice it becomes very straightforward.
If you would like help setting it up, just let Alex know.
He is very happy to arrange a short call and walk you through it personally.
You don’t need any special equipment.
Just a little space to move and something comfortable to lie on.
A yoga mat is helpful but not essential.
Begin Today
You can either try a class or start with the free Vitality MOT.